Shake and Bake

Workouts

Monday 2/20/23 @ 10:32 PM
✅
326kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:52 PM
305kj
84rpm
38%
17mph
Friday 2/10/23 @ 6:34 PM
✅
200kj
82rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/18/21 @ 6:58 PM
177kj
84rpm
37%
16mph
Monday 6/20/22 @ 7:31 PM
✅
211kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:34 PM
142kj
77rpm
35%
14mph
Wednesday 2/10/21 @ 9:15 PM
✅
357kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 3:42 PM
285kj
82rpm
39%
16mph
Friday 12/18/20 @ 11:19 PM
✅
189kj
77rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:31 PM
142kj
79rpm
35%
14mph
Sunday 10/11/20 @ 2:30 PM
✅
192kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:49 PM
178kj
86rpm
36%
16mph
Thursday 7/9/20 @ 1:11 AM
✅
383kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 7:28 PM
378kj
78rpm
39%
16mph
Tuesday 6/30/20 @ 9:50 PM
✅
396kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:26 PM
319kj
77rpm
36%
15mph
Thursday 6/18/20 @ 11:8 PM
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:47 PM
✅
308kj
80rpm
39%
17mph
Saturday 4/18/20 @ 5:0 PM
✅
179kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 2:48 PM
140kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 2/20/23
305 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 200 kj
Friday 2/10/23
177 kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Monday 6/20/22
142 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Wednesday 2/10/21
285 kj
Friday 6/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 189 kj
Friday 12/18/20
142 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Sunday 10/11/20
178 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Thursday 7/9/20
378 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Tuesday 6/30/20
319 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 6/18/20
✅ 308 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Saturday 4/18/20
140 kj
Thursday 4/2/20