Shake and Bake

Workouts

Tuesday 4/26/22 @ 8:2 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 6:51 PM
✅
429kj
72rpm
37%
14mph
Sunday 10/3/21 @ 3:5 PM
✅
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 10:10 PM
266kj
69rpm
37%
14mph
Thursday 9/30/21 @ 4:59 PM
✅
217kj
77rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 4/30/23 @ 9:20 PM
189kj
68rpm
36%
14mph
Monday 4/26/21 @ 7:57 PM
✅
215kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 8:53 PM
199kj
68rpm
36%
13mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:11 PM
✅
266kj
72rpm
41%
16mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:20 PM
✅
358kj
80rpm
42%
18mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:49 PM
✅
286kj
78rpm
40%
16mph
Monday 11/11/19 @ 9:16 PM
✅
216kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 5:12 PM
✅
41kj
84rpm
31%
13mph
Friday 6/21/19 @ 5:8 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:6 PM
✅
295kj
78rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Tuesday 4/26/22
✅ 429 kj
Saturday 10/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 10/3/21
266 kj
Saturday 4/15/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 217 kj
Thursday 9/30/21
189 kj
Sunday 4/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Monday 4/26/21
199 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/16/20
✅ 266 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 358 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
✅ 286 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Monday 11/11/19
kj
Tuesday 11/19/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 7/24/19
✅ 41 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 6/21/19
✅ 295 kj
Tuesday 6/18/19