Shake and Bake

Workouts

Friday 9/15/23 @ 8:31 PM
135kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:29 PM
✅
408kj
89rpm
50%
22mph
Monday 11/15/21 @ 3:55 PM
84kj
72rpm
30%
12mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/16/23 @ 1:53 PM
✅
173kj
87rpm
35%
16mph
Wednesday 4/26/23 @ 6:10 PM
138kj
74rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph
Monday 3/11/19 @ 11:47 PM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 12:57 PM
✅
235kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Friday 9/15/23
✅ 408 kj
Monday 5/11/20
30 min Big Sur Ride
Denis Morton
84 kj
Monday 11/15/21
✅ 173 kj
Tuesday 5/16/23
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 4/26/23
✅ 375 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/29/19
✅ 520 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/2/20
✅ 743 kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/17/19
✅ 737 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 12/1/19
✅ 573 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 8/21/19
✅ 663 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 8/19/19
✅ 475 kj
Thursday 10/3/19
30 min Low Impact Ride
Christine D'Ercole
144 kj
Monday 3/11/19
✅ 235 kj
Thursday 9/19/19