Shake and Bake

Workouts

Wednesday 3/23/22 @ 3:45 PM
189kj
73rpm
35%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 8/22/23 @ 4:9 PM
✅
318kj
73rpm
44%
17mph
Thursday 7/13/23 @ 12:50 PM
188kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/14/23 @ 6:3 PM
✅
318kj
78rpm
41%
17mph
Monday 9/7/20 @ 3:18 PM
228kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:23 PM
✅
281kj
74rpm
41%
16mph
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 3:9 PM
✅
214kj
85rpm
34%
15mph
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:3 PM
✅
263kj
71rpm
41%
16mph
Monday 6/29/20 @ 1:38 PM
218kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:6 PM
✅
284kj
75rpm
41%
16mph
Friday 9/25/20 @ 2:53 PM
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 8:50 PM
✅
337kj
76rpm
39%
16mph
Saturday 9/5/20 @ 12:3 PM
268kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 8:5 PM
✅
330kj
73rpm
40%
16mph
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:16 AM
✅
370kj
73rpm
42%
16mph
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:30 AM
✅
222kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
189 kj
Wednesday 3/23/22
✅ 318 kj
Tuesday 8/22/23
45 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 7/13/23
✅ 318 kj
Monday 8/14/23
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 9/7/20
✅ 281 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 8/29/19
✅ 214 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 7/1/20
✅ 263 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/29/20
✅ 284 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 9/25/20
✅ 337 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 330 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 1/31/20
✅ 370 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 8/19/19
✅ 222 kj
Thursday 8/22/19