Shake and Bake
Workouts
Saturday 9/9/23 @ 9:47 PM
127kj
72rpm
35%
14mph
Monday 2/5/24 @ 10:15 AM
✅
227kj
81rpm
41%
17mph
Friday 12/30/22 @ 6:7 PM
130kj
76rpm
35%
14mph
Wednesday 12/28/22 @ 12:44 PM
✅
240kj
84rpm
41%
18mph
Friday 4/15/22 @ 3:17 PM
205kj
76rpm
35%
14mph
Tuesday 1/11/22 @ 1:31 PM
✅
363kj
80rpm
43%
18mph
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
Wednesday 6/16/21 @ 10:1 AM
✅
340kj
83rpm
41%
18mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Sunday 3/29/20 @ 3:30 PM
✅
502kj
83rpm
43%
18mph
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph
Tuesday 10/27/20 @ 9:58 AM
✅
223kj
87rpm
39%
17mph
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Tuesday 12/15/20 @ 11:2 AM
✅
382kj
77rpm
45%
18mph
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
Monday 11/23/20 @ 11:9 AM
✅
378kj
80rpm
44%
18mph
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Saturday 11/14/20 @ 10:39 AM
✅
500kj
79rpm
44%
18mph
Sunday 3/29/20 @ 3:56 PM
138kj
76rpm
36%
14mph
Monday 3/30/20 @ 10:54 AM
✅
221kj
77rpm
43%
17mph
Workouts
127
kj
Saturday 9/9/23
130
kj
Friday 12/30/22
202
kj
Monday 7/19/21
280
kj
Saturday 10/5/19
135
kj
Thursday 2/25/21
215
kj
Tuesday 12/15/20
294
kj
Sunday 11/15/20