Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:33 PM
✅
256kj
78rpm
54%
21mph
20 min Climb Ride
Denis Morton
Wednesday 4/14/21 @ 11:46 AM
118kj
69rpm
43%
16mph
Friday 4/16/21 @ 10:35 PM
✅
263kj
85rpm
50%
22mph
20 min Classical Music Ride
Christine D'Ercole
Friday 4/16/21 @ 5:56 PM
64kj
63rpm
35%
12mph
Friday 3/26/21 @ 10:10 PM
✅
301kj
77rpm
58%
23mph
20 min Climb Ride
Denis Morton
Wednesday 3/24/21 @ 1:38 AM
115kj
73rpm
41%
16mph
Sunday 3/21/21 @ 8:54 PM
✅
233kj
76rpm
50%
20mph
20 min EDM Ride
Ally Love
Saturday 3/20/21 @ 9:23 PM
117kj
70rpm
41%
16mph
Sunday 3/14/21 @ 11:12 PM
✅
265kj
70rpm
60%
22mph
20 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 10:10 PM
120kj
67rpm
44%
16mph
Monday 11/18/19 @ 1:4 AM
✅
743kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:51 PM
233kj
77rpm
37%
15mph
Tuesday 3/17/20 @ 9:33 PM
✅
591kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:11 AM
249kj
71rpm
40%
15mph
Thursday 8/6/20 @ 10:35 PM
✅
379kj
79rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:1 PM
150kj
68rpm
41%
15mph
Thursday 1/30/20 @ 4:5 PM
✅
791kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:32 PM
357kj
71rpm
42%
16mph
Monday 11/25/19 @ 6:33 PM
✅
753kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:56 PM
319kj
77rpm
38%
15mph

Workouts

20 min Climb Ride
Denis Morton
✅ 256 kj
Wednesday 4/14/21
118 kj
Wednesday 4/14/21
20 min Classical Music Ride
Christine D'Ercole
✅ 263 kj
Friday 4/16/21
64 kj
Friday 4/16/21
20 min Climb Ride
Denis Morton
✅ 301 kj
Friday 3/26/21
115 kj
Wednesday 3/24/21
20 min EDM Ride
Ally Love
✅ 233 kj
Sunday 3/21/21
117 kj
Saturday 3/20/21
20 min New Wave Ride
Christine D'Ercole
✅ 265 kj
Sunday 3/14/21
120 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 743 kj
Monday 11/18/19
233 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Tuesday 3/17/20
249 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Thursday 8/6/20
150 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Thursday 1/30/20
357 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 11/25/19
319 kj
Saturday 11/23/19