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Shake and Bake
donwinston
35 π₯
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
29
Beat donwinston
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 9:33 PM
256
kj
78
rpm
54
%
21
mph
20 min Climb Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 10:31 PM
β
272
kj
92
rpm
49
%
22
mph
Thursday 2/23/23 @ 7:34 PM
β
193
kj
83
rpm
44
%
19
mph
20 min Rock Ride
Denis Morton
View Class
Share
Tuesday 1/3/23 @ 10:16 PM
166
kj
91
rpm
40
%
18
mph
Saturday 2/26/22 @ 3:43 PM
174
kj
81
rpm
44
%
18
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 2/21/22 @ 3:33 PM
β
249
kj
88
rpm
49
%
22
mph
Saturday 12/19/20 @ 10:23 PM
β
778
kj
80
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/24/20 @ 11:54 PM
590
kj
94
rpm
42
%
20
mph
Friday 12/18/20 @ 11:30 PM
β
359
kj
77
rpm
52
%
21
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Saturday 12/23/17 @ 6:41 PM
261
kj
71
rpm
50
%
19
mph
Thursday 6/25/20 @ 12:24 AM
387
kj
82
rpm
50
%
20
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 4:48 PM
β
411
kj
94
rpm
48
%
22
mph
Sunday 3/18/18 @ 3:24 PM
β
449
kj
79
rpm
48
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 4:54 PM
407
kj
80
rpm
46
%
19
mph
Sunday 3/15/20 @ 4:39 PM
β
867
kj
76
rpm
58
%
23
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 4:43 PM
678
kj
86
rpm
47
%
21
mph
Monday 1/6/20 @ 11:27 PM
β
332
kj
86
rpm
46
%
20
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 1/6/20 @ 11:59 PM
313
kj
93
rpm
43
%
20
mph
Monday 3/5/18 @ 12:20 AM
239
kj
83
rpm
42
%
18
mph
30 min Metrics Ride
Christine D'Ercole
View Class
Share
Sunday 11/18/18 @ 6:41 PM
β
305
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
donwinston
35 π₯
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
29
Beat donwinston
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Denis Morton
View Class
Share
256
kj
Wednesday 4/14/21
β
272
kj
Wednesday 6/24/20
20 min Rock Ride
Denis Morton
View Class
Share
β
193
kj
Thursday 2/23/23
166
kj
Tuesday 1/3/23
20 min New Wave Ride
Christine D'Ercole
View Class
Share
174
kj
Saturday 2/26/22
β
249
kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
778
kj
Saturday 12/19/20
590
kj
Monday 2/24/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
359
kj
Friday 12/18/20
261
kj
Saturday 12/23/17
30 min Rock Ride
Christine D'Ercole
View Class
Share
387
kj
Thursday 6/25/20
β
411
kj
Sunday 11/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
449
kj
Sunday 3/18/18
407
kj
Saturday 4/25/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
867
kj
Sunday 3/15/20
678
kj
Sunday 3/15/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
332
kj
Monday 1/6/20
313
kj
Monday 1/6/20
30 min Metrics Ride
Christine D'Ercole
View Class
Share
239
kj
Monday 3/5/18
β
305
kj
Sunday 11/18/18
Previous Workouts
Next Workouts