Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:33 PM
256kj
78rpm
54%
21mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:31 PM
βœ…
272kj
92rpm
49%
22mph
Thursday 2/23/23 @ 7:34 PM
βœ…
193kj
83rpm
44%
19mph
20 min Rock Ride
Denis Morton
Tuesday 1/3/23 @ 10:16 PM
166kj
91rpm
40%
18mph
Saturday 2/26/22 @ 3:43 PM
174kj
81rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 2/21/22 @ 3:33 PM
βœ…
249kj
88rpm
49%
22mph
Saturday 12/19/20 @ 10:23 PM
βœ…
778kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 11:54 PM
590kj
94rpm
42%
20mph
Friday 12/18/20 @ 11:30 PM
βœ…
359kj
77rpm
52%
21mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:41 PM
261kj
71rpm
50%
19mph
Thursday 6/25/20 @ 12:24 AM
387kj
82rpm
50%
20mph
30 min Rock Ride
Christine D'Ercole
Sunday 11/15/20 @ 4:48 PM
βœ…
411kj
94rpm
48%
22mph
Sunday 3/18/18 @ 3:24 PM
βœ…
449kj
79rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 4:54 PM
407kj
80rpm
46%
19mph
Sunday 3/15/20 @ 4:39 PM
βœ…
867kj
76rpm
58%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:43 PM
678kj
86rpm
47%
21mph
Monday 1/6/20 @ 11:27 PM
βœ…
332kj
86rpm
46%
20mph
30 min 90s Ride
Christine D'Ercole
Monday 1/6/20 @ 11:59 PM
313kj
93rpm
43%
20mph
Monday 3/5/18 @ 12:20 AM
239kj
83rpm
42%
18mph
30 min Metrics Ride
Christine D'Ercole
Sunday 11/18/18 @ 6:41 PM
βœ…
305kj
90rpm
44%
20mph

Workouts

20 min Climb Ride
Denis Morton
256 kj
Wednesday 4/14/21
βœ… 272 kj
Wednesday 6/24/20
20 min Rock Ride
Denis Morton
βœ… 193 kj
Thursday 2/23/23
166 kj
Tuesday 1/3/23
20 min New Wave Ride
Christine D'Ercole
174 kj
Saturday 2/26/22
βœ… 249 kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 778 kj
Saturday 12/19/20
590 kj
Monday 2/24/20
30 min Holiday Ride
Christine D'Ercole
βœ… 359 kj
Friday 12/18/20
261 kj
Saturday 12/23/17
30 min Rock Ride
Christine D'Ercole
387 kj
Thursday 6/25/20
βœ… 411 kj
Sunday 11/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 449 kj
Sunday 3/18/18
407 kj
Saturday 4/25/20
60 min Climb Ride
Christine D'Ercole
βœ… 867 kj
Sunday 3/15/20
678 kj
Sunday 3/15/20
30 min 90s Ride
Christine D'Ercole
βœ… 332 kj
Monday 1/6/20
313 kj
Monday 1/6/20
30 min Metrics Ride
Christine D'Ercole
239 kj
Monday 3/5/18
βœ… 305 kj
Sunday 11/18/18