Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:25 PM
269kj
75rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 5:27 PM
416kj
74rpm
57%
22mph
Sunday 10/25/20 @ 1:42 AM
300kj
68rpm
54%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/16/20 @ 4:15 PM
427kj
72rpm
59%
23mph
Wednesday 7/8/20 @ 11:28 PM
258kj
77rpm
46%
19mph
30 min 90s Ride
Emma Lovewell
Monday 6/15/20 @ 2:28 PM
425kj
80rpm
55%
23mph
Friday 7/3/20 @ 12:39 AM
315kj
70rpm
54%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 7/8/20 @ 2:14 PM
425kj
79rpm
55%
23mph
Sunday 7/5/20 @ 7:37 PM
152kj
75rpm
45%
18mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 7/2/20 @ 2:44 PM
182kj
73rpm
48%
19mph
Monday 6/29/20 @ 12:30 AM
314kj
72rpm
53%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/30/20 @ 9:22 PM
403kj
77rpm
56%
23mph
Saturday 5/30/20 @ 10:49 PM
274kj
72rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 7:36 PM
437kj
77rpm
57%
23mph
Sunday 2/16/20 @ 9:31 PM
242kj
69rpm
48%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/18/20 @ 12:33 AM
455kj
69rpm
62%
23mph
Tuesday 10/1/19 @ 2:29 AM
148kj
72rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/1/19 @ 2:40 PM
247kj
72rpm
55%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
269 kj
Tuesday 3/23/21
416 kj
Monday 3/22/21
30 min 90s Rock Ride
Emma Lovewell
300 kj
Sunday 10/25/20
427 kj
Friday 10/16/20
30 min 90s Ride
Emma Lovewell
258 kj
Wednesday 7/8/20
425 kj
Monday 6/15/20
30 min 2000s Ride
Kendall Toole
315 kj
Friday 7/3/20
425 kj
Wednesday 7/8/20
20 min 90s Pop Ride
Emma Lovewell
152 kj
Sunday 7/5/20
182 kj
Thursday 7/2/20
30 min 90s Rock Ride
Emma Lovewell
314 kj
Monday 6/29/20
403 kj
Tuesday 6/30/20
30 min Together We Ride: Live from Home
Robin Arzón
274 kj
Saturday 5/30/20
437 kj
Sunday 5/17/20
30 min HIIT & Hills Ride
Kendall Toole
242 kj
Sunday 2/16/20
455 kj
Tuesday 2/18/20
20 min Hip Hop Ride
Ally Love
148 kj
Tuesday 10/1/19
247 kj
Tuesday 10/1/19