Shake and Bake

Workouts

Tuesday 4/28/20 @ 11:3 AM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 2:52 AM
0kj
0rpm
25%
0mph
Sunday 2/6/22 @ 6:2 PM
311kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:50 PM
✅
529kj
62rpm
63%
21mph
Saturday 2/12/22 @ 6:5 PM
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 2:54 PM
✅
739kj
61rpm
65%
21mph
Thursday 4/7/22 @ 9:32 PM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 8:53 PM
✅
538kj
63rpm
62%
21mph
Saturday 9/19/20 @ 1:59 PM
496kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:26 PM
✅
542kj
73rpm
49%
19mph
Friday 10/1/21 @ 9:7 PM
449kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 4:45 PM
✅
688kj
64rpm
59%
21mph
Thursday 9/17/20 @ 9:31 PM
373kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:29 PM
✅
422kj
76rpm
48%
19mph
Tuesday 8/4/20 @ 9:44 PM
✅
81kj
84rpm
43%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 8/29/20 @ 10:11 PM
16kj
79rpm
19%
9mph
Sunday 5/17/20 @ 1:57 PM
✅
304kj
82rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 2:1 PM
235kj
71rpm
48%
18mph
Friday 4/24/20 @ 7:24 PM
228kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 4:48 PM
✅
246kj
66rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 4/28/20
0 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Ben Alldis
311 kj
Sunday 2/6/22
✅ 529 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 2/12/22
✅ 739 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 4/7/22
✅ 538 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 9/19/20
✅ 542 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 10/1/21
✅ 688 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 9/17/20
✅ 422 kj
Wednesday 9/16/20
10 min Climb Ride
Matt Wilpers
✅ 81 kj
Tuesday 8/4/20
16 kj
Saturday 8/29/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 304 kj
Sunday 5/17/20
235 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Friday 4/24/20
✅ 246 kj
Saturday 4/11/20