Shake and Bake
Workouts
Monday 7/20/20 @ 8:46 PM
✅
392kj
88rpm
42%
19mph
Monday 11/21/22 @ 10:40 PM
228kj
85rpm
34%
15mph
Wednesday 1/19/22 @ 10:14 PM
✅
368kj
81rpm
43%
18mph
Saturday 1/22/22 @ 4:53 PM
300kj
86rpm
37%
16mph
Monday 1/3/22 @ 9:42 PM
✅
342kj
83rpm
41%
18mph
Saturday 1/1/22 @ 2:47 PM
296kj
82rpm
39%
17mph
Monday 10/18/21 @ 7:48 PM
✅
345kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 7:37 PM
248kj
84rpm
36%
16mph
Monday 8/2/21 @ 9:33 PM
✅
349kj
84rpm
41%
18mph
Friday 7/30/21 @ 5:21 PM
310kj
79rpm
41%
17mph
Friday 4/30/21 @ 9:56 PM
✅
239kj
75rpm
46%
18mph
Sunday 7/25/21 @ 4:8 PM
196kj
75rpm
42%
17mph
Monday 7/6/20 @ 9:2 PM
✅
381kj
88rpm
40%
18mph
Sunday 6/6/21 @ 7:42 PM
288kj
63rpm
44%
15mph
Thursday 11/19/20 @ 10:36 PM
✅
495kj
82rpm
43%
18mph
Saturday 4/3/21 @ 12:36 PM
360kj
88rpm
36%
16mph
Sunday 7/19/20 @ 1:27 PM
✅
726kj
85rpm
42%
18mph
Sunday 11/15/20 @ 5:50 PM
470kj
80rpm
37%
15mph
Tuesday 7/28/20 @ 8:42 PM
✅
430kj
76rpm
43%
17mph
Monday 9/7/20 @ 1:40 PM
340kj
82rpm
37%
16mph
Workouts
296
kj
Saturday 1/1/22
248
kj
Wednesday 2/10/21
360
kj
Saturday 4/3/21
470
kj
Sunday 11/15/20