Shake and Bake
Workouts
Monday 3/22/21 @ 10:30 AM
414kj
79rpm
45%
19mph
Wednesday 5/4/22 @ 1:40 AM
✅
493kj
84rpm
47%
20mph
Wednesday 5/12/21 @ 10:51 AM
242kj
82rpm
45%
18mph
Monday 7/6/20 @ 1:9 AM
✅
356kj
93rpm
46%
21mph
Wednesday 3/24/21 @ 10:40 AM
391kj
77rpm
45%
19mph
Sunday 3/21/21 @ 8:56 PM
✅
533kj
90rpm
47%
21mph
Tuesday 9/8/20 @ 10:1 AM
418kj
82rpm
45%
19mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Saturday 12/26/20 @ 9:14 PM
393kj
74rpm
49%
19mph
Wednesday 12/30/20 @ 11:41 PM
✅
469kj
84rpm
48%
20mph
Monday 12/7/20 @ 11:23 AM
256kj
82rpm
36%
19mph
Saturday 11/9/19 @ 11:42 PM
✅
352kj
93rpm
46%
21mph
Wednesday 11/11/20 @ 11:21 AM
391kj
79rpm
44%
19mph
Thursday 11/19/20 @ 12:23 AM
✅
543kj
91rpm
47%
21mph
Tuesday 11/10/20 @ 11:26 AM
255kj
79rpm
44%
19mph
Sunday 6/14/20 @ 3:27 AM
✅
357kj
89rpm
48%
21mph
Thursday 10/1/20 @ 10:50 AM
583kj
78rpm
48%
20mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
Sunday 9/20/20 @ 3:59 PM
402kj
83rpm
43%
18mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Workouts
242
kj
Wednesday 5/12/21
391
kj
Wednesday 3/24/21
393
kj
Saturday 12/26/20
256
kj
Monday 12/7/20
391
kj
Wednesday 11/11/20
255
kj
Tuesday 11/10/20