Shake and Bake
Workouts
Tuesday 9/8/20 @ 10:1 AM
✅
418kj
82rpm
45%
19mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Tuesday 6/30/20 @ 10:32 AM
✅
358kj
84rpm
41%
18mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Tuesday 8/25/20 @ 10:34 AM
✅
419kj
78rpm
47%
19mph
Wednesday 5/25/22 @ 9:50 PM
366kj
86rpm
41%
18mph
Monday 3/22/21 @ 10:30 AM
✅
414kj
79rpm
45%
19mph
Sunday 4/24/22 @ 4:54 PM
349kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 11:38 AM
✅
408kj
76rpm
44%
19mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Thursday 10/1/20 @ 10:50 AM
✅
583kj
78rpm
48%
20mph
Friday 8/20/21 @ 9:50 PM
456kj
88rpm
39%
18mph
Wednesday 5/12/21 @ 10:51 AM
✅
242kj
82rpm
45%
18mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Wednesday 3/24/21 @ 10:40 AM
✅
391kj
77rpm
45%
19mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Monday 12/7/20 @ 11:23 AM
✅
256kj
82rpm
36%
19mph
Friday 12/11/20 @ 1:49 AM
167kj
91rpm
34%
16mph
Sunday 8/30/20 @ 9:30 PM
✅
256kj
79rpm
45%
19mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Workouts
342
kj
Tuesday 7/26/22
313
kj
Wednesday 4/28/21
129
kj
Tuesday 11/10/20
308
kj
Thursday 3/18/21
167
kj
Friday 12/11/20
164
kj
Wednesday 11/25/20