Shake and Bake
Workouts
Wednesday 5/12/21 @ 10:51 AM
✅
242kj
82rpm
45%
18mph
Sunday 7/12/20 @ 11:58 PM
180kj
86rpm
36%
16mph
Wednesday 3/24/21 @ 10:40 AM
✅
391kj
77rpm
45%
19mph
Sunday 4/25/21 @ 9:32 PM
331kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 10:1 AM
✅
418kj
82rpm
45%
19mph
Wednesday 9/9/20 @ 10:30 PM
341kj
83rpm
41%
18mph
Thursday 11/26/20 @ 1:45 PM
✅
237kj
82rpm
41%
18mph
Sunday 9/20/20 @ 9:27 AM
170kj
91rpm
34%
16mph
Tuesday 11/10/20 @ 11:26 AM
✅
255kj
79rpm
44%
19mph
Monday 4/20/20 @ 9:12 AM
169kj
80rpm
38%
16mph
Tuesday 10/13/20 @ 10:37 AM
✅
246kj
78rpm
53%
21mph
Tuesday 7/7/20 @ 10:43 PM
197kj
84rpm
46%
20mph
Sunday 9/20/20 @ 3:59 PM
✅
402kj
83rpm
43%
18mph
Thursday 9/24/20 @ 3:6 PM
311kj
82rpm
39%
16mph
Tuesday 7/7/20 @ 10:21 AM
✅
377kj
82rpm
43%
18mph
Tuesday 4/21/20 @ 9:2 PM
291kj
82rpm
39%
17mph
Friday 7/3/20 @ 11:12 AM
✅
248kj
84rpm
42%
18mph
Saturday 4/18/20 @ 9:14 AM
180kj
88rpm
36%
16mph
Monday 5/18/20 @ 11:1 AM
✅
194kj
70rpm
52%
20mph
Friday 5/22/20 @ 3:22 PM
163kj
75rpm
46%
18mph
Workouts
180
kj
Sunday 7/12/20
331
kj
Sunday 4/25/21
170
kj
Sunday 9/20/20
169
kj
Monday 4/20/20