Shake and Bake

Workouts

Wednesday 9/23/20 @ 10:36 AM
✅
421kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 9:41 PM
238kj
74rpm
38%
15mph
Friday 10/2/20 @ 10:37 AM
✅
270kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
Thursday 3/18/21 @ 11:34 AM
✅
405kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
Sunday 1/3/21 @ 9:11 PM
✅
294kj
77rpm
50%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 7:29 PM
186kj
79rpm
40%
16mph
Monday 6/22/20 @ 3:4 PM
✅
234kj
68rpm
57%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Sunday 11/29/20 @ 6:58 PM
✅
425kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:31 AM
303kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 11:26 AM
✅
255kj
79rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 11:21 AM
✅
391kj
79rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
Tuesday 10/13/20 @ 10:37 AM
✅
246kj
78rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph
Friday 7/3/20 @ 11:12 AM
✅
248kj
84rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 3:25 PM
177kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 9/23/20
238 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Friday 10/2/20
37 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 3/18/21
272 kj
Thursday 12/17/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 294 kj
Sunday 1/3/21
186 kj
Friday 1/1/21
20 min FTP Test Ride
Denis Morton
✅ 234 kj
Monday 6/22/20
85 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 11/29/20
303 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 11/10/20
173 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Wednesday 11/11/20
279 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Tuesday 10/13/20
149 kj
Thursday 6/25/20
30 min Power Zone Ride
Olivia Amato
✅ 248 kj
Friday 7/3/20
177 kj
Friday 6/12/20