Shake and Bake
Workouts
Thursday 10/1/20 @ 10:50 AM
✅
583kj
78rpm
48%
20mph
Thursday 10/1/20 @ 11:31 PM
471kj
71rpm
47%
18mph
Wednesday 3/24/21 @ 10:40 AM
✅
391kj
77rpm
45%
19mph
Wednesday 4/21/21 @ 12:19 AM
362kj
67rpm
51%
18mph
Wednesday 2/10/21 @ 11:38 AM
✅
408kj
76rpm
44%
19mph
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Tuesday 9/8/20 @ 10:1 AM
✅
418kj
82rpm
45%
19mph
Monday 8/3/20 @ 11:31 PM
374kj
62rpm
55%
18mph
Monday 11/2/20 @ 11:24 AM
✅
287kj
77rpm
49%
19mph
Sunday 11/1/20 @ 4:58 PM
285kj
65rpm
55%
19mph
Wednesday 10/14/20 @ 10:37 AM
✅
231kj
78rpm
41%
17mph
Sunday 10/11/20 @ 5:19 PM
228kj
85rpm
41%
18mph
Sunday 10/4/20 @ 12:23 PM
✅
391kj
85rpm
39%
17mph
Friday 10/2/20 @ 10:33 PM
358kj
76rpm
43%
17mph
Sunday 9/20/20 @ 3:59 PM
✅
402kj
83rpm
43%
18mph
Monday 9/21/20 @ 11:45 PM
352kj
77rpm
44%
18mph
Sunday 8/30/20 @ 9:30 PM
✅
256kj
79rpm
45%
19mph
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
Tuesday 8/25/20 @ 10:34 AM
✅
419kj
78rpm
47%
19mph
Wednesday 8/26/20 @ 10:42 PM
330kj
69rpm
47%
17mph
Workouts
362
kj
Wednesday 4/21/21
284
kj
Saturday 3/20/21
228
kj
Sunday 10/11/20
214
kj
Sunday 9/6/20