Shake and Bake

Workouts

Friday 12/2/22 @ 8:19 PM
373kj
79rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/13/22 @ 10:41 AM
βœ…
469kj
84rpm
46%
20mph
Saturday 10/29/22 @ 8:39 PM
324kj
85rpm
43%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 9:49 AM
βœ…
465kj
84rpm
46%
20mph
Saturday 7/3/21 @ 3:19 PM
129kj
76rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 11/1/23 @ 10:16 AM
βœ…
216kj
78rpm
49%
20mph
Monday 3/7/22 @ 10:20 PM
329kj
92rpm
36%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/14/23 @ 10:9 AM
βœ…
444kj
85rpm
45%
20mph
Thursday 10/13/22 @ 6:24 PM
279kj
77rpm
41%
16mph
45 min Low Impact Ride
Sam Yo
Sunday 5/15/22 @ 9:27 AM
βœ…
463kj
78rpm
48%
20mph
Thursday 10/7/21 @ 9:49 PM
109kj
66rpm
47%
17mph
15 min Climb Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:10 AM
βœ…
168kj
72rpm
54%
21mph
Tuesday 10/5/21 @ 9:33 PM
102kj
72rpm
44%
17mph
15 min Climb Ride
Hannah Frankson
Wednesday 9/22/21 @ 9:44 AM
βœ…
144kj
73rpm
50%
19mph
Sunday 7/4/21 @ 2:44 PM
92kj
75rpm
41%
16mph
15 min AFO Ride: Nas
Olivia Amato
Friday 8/13/21 @ 10:43 AM
βœ…
149kj
80rpm
47%
19mph
Sunday 8/4/19 @ 6:20 PM
192kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 10:32 AM
βœ…
235kj
74rpm
47%
18mph
Thursday 5/16/19 @ 10:20 AM
395kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:30 AM
βœ…
540kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
373 kj
Friday 12/2/22
βœ… 469 kj
Sunday 11/13/22
45 min Power Zone Endurance 80s Rock
Sam Yo
324 kj
Saturday 10/29/22
βœ… 465 kj
Wednesday 8/31/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
129 kj
Saturday 7/3/21
βœ… 216 kj
Wednesday 11/1/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
329 kj
Monday 3/7/22
βœ… 444 kj
Friday 4/14/23
45 min Low Impact Ride
Sam Yo
279 kj
Thursday 10/13/22
βœ… 463 kj
Sunday 5/15/22
15 min Climb Ride
Tunde Oyeneyin
109 kj
Thursday 10/7/21
βœ… 168 kj
Tuesday 9/28/21
15 min Climb Ride
Hannah Frankson
102 kj
Tuesday 10/5/21
βœ… 144 kj
Wednesday 9/22/21
15 min AFO Ride: Nas
Olivia Amato
92 kj
Sunday 7/4/21
βœ… 149 kj
Friday 8/13/21
30 min Lizzo Ride
Robin ArzΓ³n
192 kj
Sunday 8/4/19
βœ… 235 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 5/16/19
βœ… 540 kj
Saturday 1/16/21