Shake and Bake
Workouts
Wednesday 9/9/20 @ 1:9 PM
371kj
84rpm
42%
18mph
Wednesday 6/22/22 @ 5:52 PM
✅
511kj
90rpm
46%
21mph
Wednesday 6/9/21 @ 3:35 PM
118kj
80rpm
43%
18mph
Wednesday 2/9/22 @ 7:0 PM
✅
159kj
81rpm
48%
20mph
Monday 3/22/21 @ 6:15 PM
105kj
66rpm
46%
15mph
Thursday 3/18/21 @ 12:34 PM
✅
164kj
87rpm
46%
20mph
Friday 12/25/20 @ 10:19 PM
419kj
74rpm
49%
19mph
Thursday 12/31/20 @ 4:15 PM
✅
467kj
79rpm
50%
20mph
Tuesday 9/22/20 @ 3:19 PM
383kj
80rpm
44%
18mph
Monday 9/21/20 @ 1:30 PM
✅
454kj
87rpm
45%
20mph
Monday 11/4/19 @ 8:27 PM
302kj
84rpm
45%
19mph
Saturday 4/4/20 @ 7:30 PM
✅
319kj
87rpm
46%
20mph
Monday 3/23/20 @ 12:36 AM
271kj
81rpm
45%
19mph
Sunday 3/22/20 @ 6:53 PM
✅
300kj
91rpm
44%
20mph
Monday 2/24/20 @ 10:5 PM
188kj
58rpm
46%
14mph
Thursday 2/20/20 @ 5:44 PM
✅
217kj
75rpm
43%
17mph
Wednesday 12/11/19 @ 5:29 PM
✅
245kj
67rpm
48%
17mph
Thursday 2/6/20 @ 4:20 PM
213kj
75rpm
43%
17mph
Sunday 12/1/19 @ 1:44 AM
✅
288kj
81rpm
46%
19mph
Friday 1/24/20 @ 4:13 PM
220kj
83rpm
41%
18mph
Workouts
118
kj
Wednesday 6/9/21
419
kj
Friday 12/25/20
188
kj
Monday 2/24/20
213
kj
Thursday 2/6/20
220
kj
Friday 1/24/20