Shake and Bake

Workouts

Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:23 PM
177kj
72rpm
42%
16mph
Thursday 6/24/21 @ 12:43 PM
✅
170kj
79rpm
51%
21mph
15 min 80s Ride
Ally Love
Thursday 12/16/21 @ 5:27 PM
71kj
78rpm
36%
15mph
Thursday 10/1/20 @ 9:58 AM
✅
319kj
81rpm
48%
20mph
30 min Pop Ride
Ally Love
Monday 6/28/21 @ 9:26 PM
194kj
76rpm
41%
16mph
Wednesday 3/31/21 @ 2:15 PM
✅
79kj
90rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/28/21 @ 10:43 PM
43kj
84rpm
33%
14mph
Sunday 3/22/20 @ 10:59 AM
✅
279kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/28/20 @ 12:59 PM
152kj
68rpm
41%
15mph
Wednesday 7/3/19 @ 1:28 PM
✅
275kj
85rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 9:30 PM
182kj
77rpm
41%
16mph
Friday 11/16/18 @ 6:28 PM
✅
317kj
78rpm
50%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/23/19 @ 9:5 PM
176kj
74rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 236 kj
Sunday 7/17/22
177 kj
Tuesday 7/19/22
15 min 80s Ride
Ally Love
✅ 170 kj
Thursday 6/24/21
71 kj
Thursday 12/16/21
30 min Pop Ride
Ally Love
✅ 319 kj
Thursday 10/1/20
194 kj
Monday 6/28/21
10 min Low Impact Ride
Denis Morton
✅ 79 kj
Wednesday 3/31/21
43 kj
Wednesday 4/28/21
30 min Live DJ Ride
Cody Rigsby
✅ 279 kj
Sunday 3/22/20
152 kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
✅ 275 kj
Wednesday 7/3/19
182 kj
Friday 6/28/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 317 kj
Friday 11/16/18
176 kj
Saturday 3/23/19