Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:43 PM
✅
176kj
80rpm
51%
21mph
15 min HIIT Ride
Denis Morton
Wednesday 5/12/21 @ 4:12 PM
73kj
80rpm
35%
15mph
Thursday 4/29/21 @ 12:31 PM
✅
83kj
87rpm
42%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 3:30 PM
42kj
78rpm
34%
14mph
Tuesday 8/11/20 @ 11:53 AM
✅
142kj
77rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 3:48 PM
69kj
79rpm
35%
14mph
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 176 kj
Tuesday 5/11/21
73 kj
Wednesday 5/12/21
10 min Low Impact Ride
Hannah Frankson
✅ 83 kj
Thursday 4/29/21
42 kj
Monday 4/26/21
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 8/11/20
69 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 320 kj
Thursday 6/4/20
140 kj
Sunday 6/7/20