Shake and Bake
Workouts
Wednesday 1/22/20 @ 9:57 AM
501kj
83rpm
43%
18mph
Wednesday 12/9/20 @ 11:41 PM
✅
919kj
80rpm
56%
23mph
Tuesday 11/7/23 @ 2:51 PM
140kj
89rpm
43%
19mph
Saturday 10/28/23 @ 8:18 PM
✅
192kj
91rpm
48%
22mph
Wednesday 2/5/20 @ 10:53 AM
411kj
88rpm
43%
19mph
Tuesday 12/21/21 @ 8:9 PM
✅
596kj
90rpm
48%
22mph
Friday 11/15/19 @ 1:1 PM
420kj
92rpm
42%
19mph
Tuesday 6/9/20 @ 8:50 PM
✅
697kj
91rpm
52%
23mph
Saturday 2/15/20 @ 11:47 AM
334kj
96rpm
37%
18mph
Tuesday 3/31/20 @ 9:7 PM
✅
689kj
85rpm
54%
23mph
Friday 3/27/20 @ 1:56 PM
317kj
86rpm
46%
20mph
Friday 3/27/20 @ 1:46 PM
✅
466kj
77rpm
58%
23mph
Thursday 3/5/20 @ 10:50 AM
271kj
87rpm
43%
19mph
Thursday 3/12/20 @ 12:47 PM
✅
414kj
79rpm
55%
22mph
Friday 11/1/19 @ 3:27 PM
290kj
0rpm
44%
20mph
Wednesday 1/29/20 @ 1:18 PM
✅
399kj
83rpm
52%
22mph
Monday 1/21/19 @ 1:17 PM
382kj
81rpm
45%
19mph
Tuesday 2/26/19 @ 1:16 PM
✅
602kj
84rpm
52%
22mph
Saturday 2/17/18 @ 11:3 AM
388kj
75rpm
48%
19mph
Saturday 2/17/18 @ 10:11 PM
✅
546kj
79rpm
52%
21mph
Workouts
501
kj
Wednesday 1/22/20
420
kj
Friday 11/15/19
334
kj
Saturday 2/15/20
317
kj
Friday 3/27/20
271
kj
Thursday 3/5/20
382
kj
Monday 1/21/19