Shake and Bake
Workouts
Tuesday 1/28/20 @ 10:43 AM
405kj
86rpm
43%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 1/13/21 @ 11:0 AM
318kj
75rpm
51%
20mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Wednesday 12/4/19 @ 2:29 PM
209kj
73rpm
52%
20mph
Wednesday 12/4/19 @ 2:29 PM
✅
328kj
93rpm
52%
24mph
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Saturday 1/12/19 @ 6:54 PM
365kj
84rpm
43%
18mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Wednesday 12/26/18 @ 2:8 PM
130kj
98rpm
39%
19mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Saturday 12/22/18 @ 8:55 PM
226kj
86rpm
48%
21mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Monday 3/19/18 @ 3:30 PM
273kj
82rpm
45%
19mph
Monday 3/19/18 @ 3:24 PM
✅
476kj
95rpm
51%
24mph
Monday 1/8/18 @ 10:59 AM
359kj
82rpm
43%
18mph
Monday 1/8/18 @ 10:52 AM
✅
715kj
92rpm
52%
24mph
Workouts
405
kj
Tuesday 1/28/20
318
kj
Wednesday 1/13/21
412
kj
Thursday 7/4/19