Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:54 PM
✅
320kj
83rpm
48%
20mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 3:41 PM
✅
390kj
81rpm
45%
19mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Friday 6/21/19 @ 11:54 AM
✅
391kj
84rpm
44%
19mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Monday 4/29/19 @ 2:27 PM
✅
90kj
92rpm
41%
19mph
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 1:36 PM
✅
202kj
78rpm
50%
20mph
Thursday 8/2/18 @ 11:34 PM
7kj
4rpm
39%
1mph
Sunday 3/4/18 @ 1:24 PM
✅
400kj
79rpm
46%
19mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Sunday 1/21/18 @ 1:33 PM
✅
400kj
73rpm
50%
19mph
Sunday 1/21/18 @ 7:42 PM
kj
rpm
%
0mph
Monday 12/4/17 @ 12:56 PM
✅
367kj
84rpm
43%
18mph
Tuesday 12/5/17 @ 1:53 AM
kj
rpm
%
0mph
Monday 11/20/17 @ 1:13 PM
✅
238kj
85rpm
41%
18mph
Monday 11/20/17 @ 8:50 PM
kj
rpm
%
0mph