Shake and Bake
Workouts
Saturday 8/15/20 @ 11:56 AM
✅
577kj
80rpm
47%
20mph
Thursday 9/24/20 @ 2:46 PM
558kj
86rpm
43%
19mph
Thursday 4/2/20 @ 11:18 AM
✅
277kj
86rpm
44%
19mph
Tuesday 7/14/20 @ 6:12 PM
233kj
79rpm
43%
18mph
Tuesday 1/28/20 @ 10:43 AM
✅
405kj
86rpm
43%
19mph
Thursday 11/14/19 @ 1:3 PM
39kj
78rpm
38%
16mph
Wednesday 12/4/19 @ 2:52 PM
✅
116kj
84rpm
41%
18mph
Monday 10/14/19 @ 4:2 PM
113kj
83rpm
41%
17mph
Thursday 10/31/19 @ 1:5 PM
✅
275kj
81rpm
46%
19mph
Thursday 10/31/19 @ 2:50 PM
269kj
72rpm
50%
19mph
Tuesday 9/10/19 @ 11:25 PM
✅
421kj
77rpm
48%
19mph
Wednesday 9/11/19 @ 7:19 PM
146kj
77rpm
44%
18mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
Sunday 7/7/19 @ 1:46 PM
368kj
76rpm
46%
18mph
Friday 6/14/19 @ 3:48 PM
270kj
84rpm
45%
19mph
Wednesday 6/26/19 @ 6:1 PM
✅
351kj
83rpm
50%
21mph
Friday 3/22/19 @ 1:53 PM
✅
204kj
76rpm
50%
20mph
Friday 3/22/19 @ 1:53 PM
177kj
78rpm
47%
19mph
Thursday 12/13/18 @ 1:51 PM
✅
197kj
74rpm
50%
20mph
Tuesday 12/4/18 @ 9:39 PM
177kj
79rpm
46%
19mph
Workouts
39
kj
Thursday 11/14/19
368
kj
Sunday 7/7/19