Shake and Bake

Workouts

Saturday 8/15/20 @ 11:56 AM
βœ…
577kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:46 PM
558kj
86rpm
43%
19mph
Thursday 4/2/20 @ 11:18 AM
βœ…
277kj
86rpm
44%
19mph
30 min Low Impact Ride
Jess King
Tuesday 7/14/20 @ 6:12 PM
233kj
79rpm
43%
18mph
Tuesday 1/28/20 @ 10:43 AM
βœ…
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:3 PM
39kj
78rpm
38%
16mph
Wednesday 12/4/19 @ 2:52 PM
βœ…
116kj
84rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/14/19 @ 4:2 PM
113kj
83rpm
41%
17mph
Thursday 10/31/19 @ 1:5 PM
βœ…
275kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:50 PM
269kj
72rpm
50%
19mph
Tuesday 9/10/19 @ 11:25 PM
βœ…
421kj
77rpm
48%
19mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 7:19 PM
146kj
77rpm
44%
18mph
Thursday 7/4/19 @ 12:53 PM
βœ…
412kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 1:46 PM
368kj
76rpm
46%
18mph
Friday 6/14/19 @ 3:48 PM
270kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Wednesday 6/26/19 @ 6:1 PM
βœ…
351kj
83rpm
50%
21mph
Friday 3/22/19 @ 1:53 PM
βœ…
204kj
76rpm
50%
20mph
20 min 90s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 1:53 PM
177kj
78rpm
47%
19mph
Thursday 12/13/18 @ 1:51 PM
βœ…
197kj
74rpm
50%
20mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/4/18 @ 9:39 PM
177kj
79rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Saturday 8/15/20
558 kj
Thursday 9/24/20
30 min Low Impact Ride
Jess King
βœ… 277 kj
Thursday 4/2/20
233 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Tuesday 1/28/20
39 kj
Thursday 11/14/19
15 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Wednesday 12/4/19
113 kj
Monday 10/14/19
30 min Halloween Ride
Matt Wilpers
βœ… 275 kj
Thursday 10/31/19
269 kj
Thursday 10/31/19
45 min Premiere Ride
Kendall Toole
βœ… 421 kj
Tuesday 9/10/19
146 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 412 kj
Thursday 7/4/19
368 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
270 kj
Friday 6/14/19
βœ… 351 kj
Wednesday 6/26/19
20 min 90s Pop Ride
Hannah Corbin
βœ… 204 kj
Friday 3/22/19
177 kj
Friday 3/22/19
20 min Holiday Ride
Emma Lovewell
βœ… 197 kj
Thursday 12/13/18
177 kj
Tuesday 12/4/18