Shake and Bake
Workouts
Wednesday 8/2/23 @ 5:14 PM
✅
258kj
84rpm
44%
19mph
Monday 7/31/23 @ 8:45 PM
175kj
81rpm
37%
16mph
Thursday 1/30/20 @ 12:58 PM
✅
400kj
86rpm
43%
19mph
Saturday 6/19/21 @ 2:26 PM
274kj
82rpm
38%
16mph
Saturday 1/16/21 @ 4:55 PM
✅
508kj
75rpm
53%
21mph
Sunday 1/17/21 @ 3:16 PM
271kj
74rpm
41%
16mph
Monday 9/7/20 @ 12:21 PM
✅
235kj
76rpm
49%
20mph
Monday 9/7/20 @ 2:13 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 11:17 AM
✅
262kj
77rpm
47%
19mph
Thursday 4/30/20 @ 5:11 PM
171kj
75rpm
40%
16mph
Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
Tuesday 4/7/20 @ 5:3 PM
213kj
79rpm
42%
17mph
Friday 10/4/19 @ 12:59 PM
✅
287kj
80rpm
47%
20mph
Thursday 10/10/19 @ 9:8 PM
175kj
78rpm
39%
16mph
Thursday 6/13/19 @ 1:21 PM
✅
229kj
80rpm
42%
18mph
Monday 6/10/19 @ 9:25 PM
178kj
66rpm
44%
16mph
Friday 4/5/19 @ 4:30 PM
✅
239kj
86rpm
42%
18mph
Sunday 4/7/19 @ 12:57 PM
189kj
76rpm
41%
16mph
Wednesday 3/7/18 @ 12:58 PM
✅
440kj
79rpm
48%
20mph
Thursday 3/8/18 @ 11:10 PM
263kj
71rpm
42%
16mph
Workouts
175
kj
Monday 7/31/23
274
kj
Saturday 6/19/21
171
kj
Thursday 4/30/20
175
kj
Thursday 10/10/19