Shake and Bake
Workouts
Friday 2/16/24 @ 6:40 PM
✅
320kj
69rpm
60%
21mph
Tuesday 1/30/24 @ 11:41 AM
247kj
79rpm
53%
21mph
Sunday 2/19/23 @ 6:11 PM
✅
341kj
71rpm
61%
22mph
Sunday 2/12/23 @ 6:40 PM
246kj
70rpm
58%
21mph
Friday 1/7/22 @ 2:45 PM
✅
271kj
63rpm
60%
20mph
Monday 1/10/22 @ 12:15 PM
253kj
66rpm
62%
22mph
Friday 9/3/21 @ 1:36 PM
368kj
66rpm
56%
19mph
Thursday 9/9/21 @ 5:52 PM
✅
399kj
72rpm
58%
22mph
Friday 8/13/21 @ 8:58 PM
244kj
76rpm
52%
20mph
Tuesday 1/19/21 @ 12:23 PM
✅
252kj
79rpm
53%
21mph
Tuesday 7/20/21 @ 2:57 PM
162kj
66rpm
47%
16mph
Wednesday 6/2/21 @ 7:6 PM
✅
265kj
73rpm
59%
22mph
Monday 7/5/21 @ 3:11 PM
260kj
75rpm
53%
21mph
Saturday 7/10/21 @ 5:49 PM
✅
270kj
79rpm
54%
22mph
Friday 1/22/21 @ 3:8 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:14 PM
✅
264kj
71rpm
58%
22mph
Wednesday 3/25/20 @ 3:21 PM
✅
305kj
64rpm
63%
22mph
Friday 4/3/20 @ 7:49 PM
246kj
73rpm
54%
21mph