Shake and Bake

Workouts

Thursday 6/17/21 @ 6:43 PM
210kj
73rpm
44%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 6/15/21 @ 12:19 PM
153kj
75rpm
38%
15mph
Friday 10/30/20 @ 7:43 AM
118kj
40rpm
30%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:7 PM
188kj
79rpm
34%
14mph
Monday 9/7/20 @ 7:6 PM
82kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/28/20 @ 4:26 PM
60kj
79rpm
33%
14mph
Saturday 4/11/20 @ 6:33 PM
158kj
63rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/20/20 @ 12:16 AM
198kj
74rpm
43%
16mph
Tuesday 3/24/20 @ 7:57 AM
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/5/20 @ 3:32 AM
45kj
78rpm
34%
14mph

Workouts

30 min 2000s Ride
Kendall Toole
210 kj
Thursday 6/17/21
153 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Friday 10/30/20
188 kj
Tuesday 6/8/21
15 min Low Impact Ride
Matt Wilpers
82 kj
Monday 9/7/20
60 kj
Monday 9/28/20
30 min Live DJ Ride
Cody Rigsby
158 kj
Saturday 4/11/20
198 kj
Monday 4/20/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 3/24/20
45 kj
Thursday 3/5/20