Shake and Bake

Workouts

Saturday 8/13/22 @ 4:2 PM
✅
139kj
79rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/9/22 @ 4:16 PM
133kj
79rpm
40%
17mph
Tuesday 6/14/22 @ 12:51 PM
✅
263kj
89rpm
50%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 3:18 PM
165kj
68rpm
51%
18mph
Wednesday 6/9/21 @ 11:31 AM
54kj
49rpm
29%
8mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/3/22 @ 5:37 PM
✅
137kj
97rpm
35%
17mph
Sunday 5/9/21 @ 8:49 AM
✅
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Jess King
Wednesday 7/27/22 @ 12:28 AM
54kj
75rpm
39%
15mph
Monday 7/12/21 @ 12:21 PM
80kj
64rpm
38%
13mph
15 min 90s Ride
Denis Morton
Wednesday 7/6/22 @ 3:31 PM
✅
95kj
65rpm
46%
16mph
Wednesday 4/13/22 @ 5:10 PM
200kj
73rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Monday 2/14/22 @ 1:33 PM
✅
69kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 4:33 PM
43kj
50rpm
47%
14mph
Saturday 5/1/21 @ 8:40 AM
55kj
50rpm
30%
8mph
20 min Low Impact Ride
Leanne Hainsby
Friday 4/23/21 @ 10:5 PM
✅
79kj
40rpm
54%
14mph
Wednesday 4/7/21 @ 8:16 AM
✅
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph
Thursday 4/22/21 @ 8:3 AM
133kj
49rpm
38%
11mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:27 PM
✅
261kj
50rpm
62%
19mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 139 kj
Saturday 8/13/22
133 kj
Tuesday 8/9/22
20 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 6/14/22
165 kj
Thursday 8/11/22
20 min Recovery Ride
Matt Wilpers
54 kj
Wednesday 6/9/21
✅ 137 kj
Wednesday 8/3/22
10 min Low Impact Ride
Jess King
✅ 70 kj
Sunday 5/9/21
54 kj
Wednesday 7/27/22
15 min 90s Ride
Denis Morton
80 kj
Monday 7/12/21
✅ 95 kj
Wednesday 7/6/22
30 min EMINEM Ride
Denis Morton
200 kj
Wednesday 4/13/22
✅ 231 kj
Wednesday 2/23/22
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Monday 2/14/22
43 kj
Saturday 3/5/22
20 min Low Impact Ride
Leanne Hainsby
55 kj
Saturday 5/1/21
✅ 79 kj
Friday 4/23/21
10 min Low Impact Ride
Cody Rigsby
✅ 69 kj
Wednesday 4/7/21
46 kj
Friday 4/16/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
133 kj
Thursday 4/22/21
✅ 261 kj
Tuesday 4/20/21