Shake and Bake
Workouts
Monday 10/9/23 @ 8:7 AM
✅
414kj
72rpm
48%
19mph
Tuesday 11/14/23 @ 10:23 PM
169kj
81rpm
39%
16mph
Friday 3/10/23 @ 9:29 AM
260kj
64rpm
52%
19mph
Wednesday 3/1/23 @ 9:53 PM
✅
279kj
72rpm
47%
18mph
Thursday 11/24/22 @ 2:52 PM
✅
558kj
70rpm
56%
22mph
Saturday 12/3/22 @ 9:24 PM
388kj
78rpm
44%
18mph
Tuesday 6/14/22 @ 8:15 AM
✅
260kj
80rpm
45%
19mph
Friday 4/22/22 @ 8:4 PM
240kj
89rpm
40%
18mph
Monday 11/29/21 @ 9:22 AM
✅
544kj
74rpm
49%
19mph
Tuesday 11/30/21 @ 9:17 PM
489kj
82rpm
43%
18mph
Tuesday 11/9/21 @ 9:27 AM
✅
397kj
77rpm
46%
19mph
Friday 11/12/21 @ 8:59 PM
369kj
84rpm
42%
18mph
Saturday 11/6/21 @ 11:13 AM
✅
317kj
69rpm
54%
20mph
Wednesday 11/10/21 @ 12:24 AM
278kj
86rpm
44%
19mph
Thursday 10/28/21 @ 8:29 AM
✅
479kj
70rpm
53%
20mph
Wednesday 10/27/21 @ 8:4 PM
174kj
88rpm
41%
18mph
Wednesday 10/27/21 @ 8:24 AM
✅
666kj
73rpm
48%
19mph
Saturday 3/6/21 @ 10:24 PM
649kj
77rpm
46%
19mph
Tuesday 6/2/20 @ 9:25 AM
✅
183kj
70rpm
57%
22mph
Wednesday 6/3/20 @ 10:59 PM
143kj
78rpm
46%
19mph
Workouts
388
kj
Saturday 12/3/22
240
kj
Friday 4/22/22
489
kj
Tuesday 11/30/21
369
kj
Friday 11/12/21
278
kj
Wednesday 11/10/21
649
kj
Saturday 3/6/21