Shake and Bake
Workouts
Friday 12/9/22 @ 1:30 AM
110kj
72rpm
41%
15mph
Wednesday 8/3/22 @ 2:55 PM
✅
149kj
75rpm
44%
18mph
Saturday 6/4/22 @ 12:16 PM
58kj
74rpm
32%
12mph
Friday 7/29/22 @ 1:49 PM
✅
132kj
79rpm
40%
17mph
Monday 6/20/22 @ 10:45 AM
81kj
75rpm
34%
14mph
Sunday 2/7/21 @ 4:46 PM
✅
92kj
83rpm
33%
14mph
Monday 5/3/21 @ 9:3 AM
317kj
79rpm
37%
15mph
Monday 9/20/21 @ 1:24 PM
✅
414kj
89rpm
38%
17mph
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
Wednesday 8/18/21 @ 1:9 PM
✅
276kj
82rpm
38%
16mph
Wednesday 3/10/21 @ 10:48 AM
✅
104kj
65rpm
46%
16mph
Saturday 5/1/21 @ 2:34 PM
74kj
72rpm
38%
15mph
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph
Thursday 4/22/21 @ 1:24 PM
✅
262kj
84rpm
36%
16mph
Saturday 4/17/21 @ 11:43 AM
✅
56kj
90rpm
34%
16mph
Thursday 4/15/21 @ 12:48 PM
47kj
76rpm
36%
15mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
Friday 4/2/21 @ 1:10 PM
✅
178kj
80rpm
38%
16mph
Sunday 3/21/21 @ 1:26 PM
173kj
88rpm
30%
13mph
Monday 4/5/21 @ 1:33 PM
✅
325kj
78rpm
43%
17mph
Workouts
317
kj
Monday 5/3/21
260
kj
Monday 8/23/21
222
kj
Friday 4/23/21
137
kj
Saturday 4/17/21