Shake and Bake

Workouts

Saturday 2/19/22 @ 1:11 PM
150kj
76rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:30 PM
✅
234kj
79rpm
44%
18mph
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:16 PM
✅
336kj
82rpm
41%
18mph
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:34 PM
✅
350kj
93rpm
38%
18mph
Wednesday 3/3/21 @ 12:26 AM
212kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:23 AM
✅
242kj
87rpm
41%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
150 kj
Saturday 2/19/22
✅ 234 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 6/13/21
✅ 336 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
✅ 350 kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 3/3/21
✅ 242 kj
Wednesday 3/3/21