Shake and Bake

Workouts

Thursday 3/4/21 @ 6:8 AM
163kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 6:34 PM
326kj
70rpm
54%
20mph
Saturday 9/19/20 @ 9:27 PM
117kj
74rpm
46%
18mph
15 min Pop Ride
Hannah Corbin
Friday 9/18/20 @ 12:10 PM
160kj
78rpm
50%
20mph
Wednesday 9/9/20 @ 3:22 PM
53kj
78rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 5:32 PM
134kj
82rpm
45%
18mph
Sunday 3/15/20 @ 12:30 AM
257kj
92rpm
40%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 9:16 PM
336kj
69rpm
56%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
163 kj
Thursday 3/4/21
326 kj
Thursday 3/4/21
15 min Pop Ride
Hannah Corbin
117 kj
Saturday 9/19/20
160 kj
Friday 9/18/20
15 min Pop Ride
Cody Rigsby
53 kj
Wednesday 9/9/20
134 kj
Tuesday 9/15/20
30 min Live DJ Ride
Cody Rigsby
257 kj
Sunday 3/15/20
336 kj
Saturday 3/14/20