Shake and Bake

Workouts

Friday 3/10/23 @ 1:31 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:52 AM
344kj
80rpm
42%
18mph
Friday 6/26/20 @ 11:47 PM
✅
416kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 11:14 AM
357kj
80rpm
43%
18mph
Tuesday 9/29/20 @ 1:0 AM
✅
436kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:51 AM
380kj
86rpm
41%
18mph
Saturday 9/12/20 @ 4:0 PM
✅
555kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:18 PM
493kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Friday 3/10/23
344 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 6/26/20
357 kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 9/29/20
380 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 9/12/20
493 kj
Sunday 9/13/20