Shake and Bake
Workouts
Friday 1/6/23 @ 12:29 PM
226kj
84rpm
41%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Friday 2/10/23 @ 11:45 AM
353kj
85rpm
41%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Wednesday 1/13/21 @ 6:42 PM
361kj
86rpm
42%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 8/30/20 @ 4:48 PM
411kj
89rpm
42%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Friday 1/20/23 @ 12:30 PM
348kj
87rpm
40%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Friday 4/3/20 @ 2:7 AM
402kj
85rpm
43%
19mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Saturday 2/22/20 @ 2:29 AM
242kj
93rpm
39%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 2/1/20 @ 2:35 AM
277kj
82rpm
46%
19mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Wednesday 1/1/20 @ 1:0 AM
241kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Thursday 11/28/19 @ 3:55 PM
250kj
86rpm
35%
15mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Workouts
226
kj
Friday 1/6/23
353
kj
Friday 2/10/23
361
kj
Wednesday 1/13/21
348
kj
Friday 1/20/23
242
kj
Saturday 2/22/20