Shake and Bake

Workouts

Sunday 6/14/20 @ 3:37 PM
✅
279kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Saturday 2/5/22 @ 5:30 PM
✅
69kj
75rpm
36%
14mph
15 min R&B Ride
Hannah Frankson
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Monday 2/8/21 @ 11:31 PM
✅
238kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Wednesday 2/26/20 @ 10:35 PM
✅
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Friday 3/27/20 @ 9:57 PM
✅
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Tuesday 4/28/20 @ 10:45 PM
✅
261kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Saturday 10/3/20 @ 11:19 AM
✅
331kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Wednesday 8/26/20 @ 4:32 PM
✅
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Friday 7/31/20 @ 1:33 AM
✅
132kj
73rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Thursday 4/2/20 @ 12:39 AM
✅
266kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 2:51 PM
111kj
67rpm
27%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Sunday 6/14/20
218 kj
Monday 11/21/22
15 min R&B Ride
Hannah Frankson
✅ 69 kj
Saturday 2/5/22
67 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Monday 2/8/21
129 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 2/26/20
119 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 161 kj
Friday 3/27/20
76 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 261 kj
Tuesday 4/28/20
157 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 10/3/20
173 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 8/26/20
95 kj
Friday 8/28/20
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Friday 7/31/20
79 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Thursday 4/2/20
111 kj
Wednesday 4/1/20