Shake and Bake
Workouts
Saturday 12/10/22 @ 4:24 PM
✅
129kj
67rpm
39%
14mph
Wednesday 12/14/22 @ 10:4 PM
kj
rpm
%
0mph
Saturday 9/17/22 @ 12:53 PM
151kj
80rpm
35%
15mph
Thursday 9/15/22 @ 6:45 PM
✅
232kj
69rpm
46%
17mph
Sunday 9/11/22 @ 3:56 PM
149kj
86rpm
33%
15mph
Tuesday 9/6/22 @ 7:56 PM
✅
222kj
70rpm
45%
17mph
Monday 5/30/22 @ 3:49 PM
105kj
91rpm
27%
13mph
Friday 5/13/22 @ 8:1 PM
✅
189kj
69rpm
43%
16mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Sunday 1/2/22 @ 3:39 PM
✅
315kj
72rpm
44%
17mph
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
Tuesday 4/27/21 @ 1:5 PM
✅
388kj
76rpm
47%
19mph
Thursday 4/22/21 @ 10:3 PM
200kj
89rpm
31%
14mph
Tuesday 3/9/21 @ 9:16 AM
✅
339kj
77rpm
43%
18mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Wednesday 4/21/21 @ 5:56 PM
✅
336kj
64rpm
47%
16mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Friday 11/13/20 @ 2:29 PM
✅
205kj
78rpm
42%
17mph
Monday 12/28/20 @ 7:22 PM
137kj
79rpm
35%
14mph
Thursday 12/31/20 @ 2:1 PM
✅
209kj
70rpm
49%
17mph
Workouts
kj
Wednesday 12/14/22
194
kj
Saturday 1/8/22
193
kj
Thursday 4/29/21
200
kj
Thursday 4/22/21
207
kj
Wednesday 4/21/21
120
kj
Saturday 3/13/21
137
kj
Monday 12/28/20