Shake and Bake

Workouts

Friday 6/16/23 @ 12:20 PM
131kj
88rpm
30%
14mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Monday 11/21/22 @ 2:56 PM
✅
213kj
84rpm
40%
17mph
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 6:1 PM
✅
365kj
84rpm
42%
18mph
Friday 7/22/22 @ 12:24 PM
188kj
87rpm
31%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 2:59 PM
✅
331kj
85rpm
40%
18mph
Saturday 6/18/22 @ 4:19 PM
140kj
73rpm
39%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 8:27 PM
✅
261kj
76rpm
47%
19mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 9:49 PM
✅
321kj
81rpm
41%
17mph
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 9:45 PM
✅
421kj
82rpm
40%
17mph
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/13/21 @ 1:32 PM
✅
229kj
69rpm
47%
17mph
Monday 4/12/21 @ 9:43 PM
78kj
72rpm
40%
15mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:14 AM
✅
123kj
76rpm
46%
18mph
Saturday 12/26/20 @ 4:36 PM
129kj
77rpm
34%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 9:57 PM
✅
223kj
84rpm
41%
17mph
Sunday 12/6/20 @ 4:27 PM
121kj
74rpm
34%
13mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:24 PM
✅
219kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Broadway
Christine D'Ercole
131 kj
Friday 6/16/23
✅ 213 kj
Monday 11/21/22
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 6/7/21
✅ 365 kj
Tuesday 6/1/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
188 kj
Friday 7/22/22
✅ 331 kj
Saturday 12/10/22
30 min Pride Live DJ Ride
Cody Rigsby
140 kj
Saturday 6/18/22
✅ 261 kj
Tuesday 6/14/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
194 kj
Saturday 1/8/22
✅ 321 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 4/24/21
✅ 421 kj
Friday 1/7/22
30 min Backstreet Boys Ride
Cody Rigsby
116 kj
Saturday 11/7/20
✅ 229 kj
Sunday 6/13/21
15 min HIIT Ride
Cody Rigsby
78 kj
Monday 4/12/21
✅ 123 kj
Wednesday 3/24/21
30 min Holiday Ride
Denis Morton
129 kj
Saturday 12/26/20
✅ 223 kj
Thursday 12/10/20
30 min Holiday Ride
Cody Rigsby
121 kj
Sunday 12/6/20
✅ 219 kj
Wednesday 12/2/20