Shake and Bake

Workouts

Friday 6/25/21 @ 4:8 PM
130kj
88rpm
30%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 4:54 PM
βœ…
227kj
88rpm
39%
18mph
Saturday 7/2/22 @ 4:32 PM
203kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 10:56 PM
βœ…
369kj
86rpm
42%
18mph
Thursday 6/30/22 @ 12:24 PM
140kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 1:30 PM
βœ…
240kj
92rpm
39%
18mph
Monday 10/11/21 @ 10:9 PM
289kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 2:22 PM
βœ…
500kj
84rpm
43%
18mph
Sunday 9/26/21 @ 2:20 PM
197kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:28 PM
βœ…
363kj
89rpm
40%
18mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:10 PM
βœ…
248kj
86rpm
42%
18mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 6:33 PM
βœ…
391kj
86rpm
42%
19mph
Thursday 4/22/21 @ 10:3 PM
200kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:5 PM
βœ…
336kj
87rpm
40%
18mph
Monday 12/28/20 @ 7:22 PM
137kj
79rpm
35%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 6:2 PM
βœ…
266kj
84rpm
44%
19mph
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 1/16/20 @ 10:9 AM
βœ…
174kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
130 kj
Friday 6/25/21
βœ… 227 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 7/2/22
βœ… 369 kj
Wednesday 6/30/21
30 min Power Zone Ride
Christine D'Ercole
140 kj
Thursday 6/30/22
βœ… 240 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
289 kj
Monday 10/11/21
βœ… 500 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Sunday 9/26/21
βœ… 363 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Wednesday 12/16/20
βœ… 248 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 7/31/21
βœ… 391 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Thursday 4/22/21
βœ… 336 kj
Thursday 9/3/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
137 kj
Monday 12/28/20
βœ… 266 kj
Sunday 12/27/20
30 min Lizzo Ride
Robin ArzΓ³n
125 kj
Monday 10/19/20
βœ… 174 kj
Thursday 1/16/20