Shake and Bake
Workouts
Sunday 9/26/21 @ 2:20 PM
197kj
84rpm
32%
14mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 9/12/23 @ 12:13 PM
122kj
86rpm
31%
14mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Sunday 9/17/23 @ 6:25 PM
136kj
90rpm
31%
14mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Wednesday 6/29/22 @ 12:35 PM
148kj
87rpm
33%
15mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Friday 6/24/22 @ 4:12 PM
134kj
89rpm
31%
14mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Sunday 9/11/22 @ 3:56 PM
149kj
86rpm
33%
15mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 6/15/22 @ 12:28 PM
130kj
90rpm
30%
14mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Monday 11/30/20 @ 1:29 AM
118kj
74rpm
33%
13mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Workouts
197
kj
Sunday 9/26/21
122
kj
Tuesday 9/12/23
136
kj
Sunday 9/17/23
120
kj
Saturday 3/13/21
112
kj
Thursday 12/10/20