Shake and Bake
VS
Workouts
Wednesday 2/3/21 @ 3:56 PM
86kj
67rpm
39%
14mph
Saturday 1/30/21 @ 9:52 PM
✅
210kj
92rpm
44%
20mph
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
Sunday 10/25/20 @ 6:24 PM
✅
207kj
84rpm
46%
20mph
Wednesday 9/30/20 @ 3:40 PM
99kj
64rpm
43%
15mph
Wednesday 10/7/20 @ 4:34 PM
✅
211kj
88rpm
45%
20mph
Thursday 8/20/20 @ 5:43 PM
109kj
75rpm
33%
13mph
Sunday 8/23/20 @ 5:59 PM
✅
327kj
90rpm
45%
21mph
Monday 7/27/20 @ 3:3 PM
92kj
69rpm
39%
14mph
Friday 8/14/20 @ 6:29 PM
✅
207kj
90rpm
45%
20mph
Wednesday 6/17/20 @ 2:26 PM
119kj
76rpm
34%
14mph
Thursday 7/9/20 @ 4:13 PM
✅
305kj
92rpm
43%
20mph
Tuesday 3/17/20 @ 2:58 PM
92kj
75rpm
37%
14mph
Monday 4/6/20 @ 5:25 PM
✅
230kj
87rpm
48%
21mph
Wednesday 1/22/20 @ 2:51 PM
89kj
76rpm
36%
14mph
Tuesday 1/28/20 @ 10:55 PM
✅
237kj
96rpm
45%
21mph
Wednesday 7/24/19 @ 2:57 PM
95kj
78rpm
36%
15mph
Tuesday 7/23/19 @ 11:38 AM
✅
214kj
89rpm
45%
20mph
Friday 4/19/19 @ 3:35 PM
138kj
73rpm
37%
14mph
Tuesday 11/27/18 @ 12:31 PM
✅
303kj
84rpm
46%
20mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
jimthedrummer
www.drummeratlarge.com
65
🔥
Workouts
138
kj
Friday 4/19/19