Shake and Bake

Workouts

Saturday 8/12/23 @ 1:55 PM
164kj
70rpm
42%
16mph
30 min 80s Ride
Denis Morton
Thursday 8/17/23 @ 3:15 AM
✅
170kj
79rpm
38%
16mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 2:58 AM
✅
108kj
61rpm
47%
15mph
Wednesday 6/22/22 @ 4:23 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Monday 7/4/22 @ 3:44 AM
✅
82kj
72rpm
41%
15mph
Monday 5/16/22 @ 3:17 PM
93kj
64rpm
42%
14mph
20 min 80s Ride
Denis Morton
Wednesday 5/11/22 @ 2:56 AM
✅
128kj
76rpm
41%
16mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 3:44 AM
✅
175kj
77rpm
40%
16mph
Wednesday 12/1/21 @ 4:51 PM
89kj
71rpm
38%
14mph
20 min 80s Ride
Denis Morton
Tuesday 12/21/21 @ 3:46 AM
✅
112kj
76rpm
38%
15mph
Monday 11/29/21 @ 4:29 PM
196kj
67rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/27/21 @ 1:19 AM
✅
239kj
72rpm
39%
15mph
Wednesday 9/25/19 @ 1:32 PM
129kj
73rpm
36%
14mph
30 min 80s Pop Ride
Denis Morton
Wednesday 6/16/21 @ 1:0 AM
✅
200kj
73rpm
41%
16mph
Monday 10/5/20 @ 3:37 PM
✅
79kj
35rpm
44%
8mph
30 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/12/20 @ 12:37 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 4:2 PM
✅
89kj
41rpm
38%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 10/9/20 @ 10:0 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
164 kj
Saturday 8/12/23
✅ 170 kj
Thursday 8/17/23
20 min Pop Ride
Cody Rigsby
kj
Monday 7/25/22
✅ 108 kj
Friday 8/5/22
15 min 80s Ride
Robin Arzón
55 kj
Wednesday 6/22/22
✅ 82 kj
Monday 7/4/22
20 min 80s Ride
Denis Morton
93 kj
Monday 5/16/22
✅ 128 kj
Wednesday 5/11/22
30 min EMINEM Ride
Denis Morton
111 kj
Monday 1/31/22
✅ 175 kj
Wednesday 2/2/22
20 min 80s Ride
Denis Morton
89 kj
Wednesday 12/1/21
✅ 112 kj
Tuesday 12/21/21
45 min Turkey Burn Ride
Robin Arzón
196 kj
Monday 11/29/21
✅ 239 kj
Saturday 11/27/21
30 min 80s Pop Ride
Denis Morton
129 kj
Wednesday 9/25/19
✅ 200 kj
Wednesday 6/16/21
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 79 kj
Monday 10/5/20
kj
Monday 10/12/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 89 kj
Saturday 9/19/20
kj
Friday 10/9/20