Shake and Bake
VS
Workouts
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Thursday 10/22/20 @ 5:53 PM
✅
49kj
75rpm
38%
15mph
Sunday 12/27/20 @ 3:26 PM
✅
154kj
73rpm
40%
15mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 3:40 PM
98kj
74rpm
38%
15mph
Wednesday 9/23/20 @ 4:39 PM
✅
126kj
75rpm
41%
16mph
Sunday 11/10/19 @ 2:39 PM
193kj
77rpm
35%
14mph
Tuesday 4/14/20 @ 4:3 PM
✅
310kj
70rpm
45%
17mph
Tuesday 2/11/20 @ 3:5 PM
80kj
79rpm
33%
13mph
Friday 3/13/20 @ 12:56 PM
✅
120kj
73rpm
41%
16mph
Tuesday 2/11/20 @ 3:26 PM
125kj
78rpm
34%
14mph
Tuesday 2/11/20 @ 3:19 PM
✅
212kj
72rpm
44%
17mph
Monday 9/30/19 @ 1:13 PM
151kj
77rpm
37%
15mph
Monday 9/2/19 @ 4:39 PM
✅
188kj
74rpm
42%
16mph
Wednesday 9/18/19 @ 1:39 PM
✅
92kj
80rpm
35%
14mph
Monday 4/15/19 @ 1:30 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 1:35 PM
72kj
81rpm
30%
13mph
Monday 12/17/18 @ 12:37 PM
✅
135kj
70rpm
44%
17mph
Friday 9/6/19 @ 1:44 PM
✅
213kj
75rpm
37%
14mph
Monday 9/2/19 @ 1:17 PM
kj
rpm
%
0mph
deborahb
#ConfessionsOfAMotherRunner
20
VS
bikingback
#menacestrong
94
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