Shake and Bake

Workouts

Monday 11/8/21 @ 3:47 PM
βœ…
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Denis Morton
Friday 12/25/20 @ 2:19 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 12:42 PM
βœ…
68kj
80rpm
34%
14mph
15 min HIIT Ride
Denis Morton
Sunday 8/29/21 @ 4:15 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 4:7 PM
βœ…
87kj
66rpm
40%
14mph
20 min 80s Rock Ride
Hannah Corbin
Sunday 5/16/21 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 4:39 PM
βœ…
79kj
72rpm
41%
15mph
15 min HIIT Ride
Denis Morton
Sunday 4/25/21 @ 4:0 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 3:22 PM
βœ…
73kj
74rpm
38%
15mph
15 min HIIT Ride
Denis Morton
Sunday 9/13/20 @ 2:11 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 2:27 PM
βœ…
216kj
71rpm
39%
15mph
45 min 90s Ride
Denis Morton
Sunday 10/20/19 @ 3:23 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 1:49 PM
βœ…
224kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Denis Morton
Monday 9/16/19 @ 1:11 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 1:44 PM
βœ…
213kj
75rpm
37%
14mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:50 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 2:18 PM
βœ…
94kj
70rpm
39%
15mph
20 min 80s Pop Ride
Robin ArzΓ³n
Tuesday 5/7/19 @ 1:12 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 2:34 PM
βœ…
157kj
77rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Thursday 1/3/19 @ 2:40 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 27 kj
Monday 11/8/21
kj
Friday 12/25/20
15 min HIIT Ride
Denis Morton
βœ… 68 kj
Monday 8/23/21
kj
Sunday 8/29/21
20 min 80s Rock Ride
Hannah Corbin
βœ… 87 kj
Monday 5/3/21
kj
Sunday 5/16/21
15 min HIIT Ride
Denis Morton
βœ… 79 kj
Wednesday 4/14/21
kj
Sunday 4/25/21
15 min HIIT Ride
Denis Morton
βœ… 73 kj
Monday 9/21/20
kj
Sunday 9/13/20
45 min 90s Ride
Denis Morton
βœ… 216 kj
Friday 10/11/19
kj
Sunday 10/20/19
45 min Intervals & Arms Ride
Denis Morton
βœ… 224 kj
Friday 9/13/19
kj
Monday 9/16/19
45 min 80s Ride
Denis Morton
βœ… 213 kj
Friday 9/6/19
kj
Monday 9/2/19
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 94 kj
Friday 4/26/19
kj
Tuesday 5/7/19
30 min Fresh Friday Ride
Denis Morton
βœ… 157 kj
Monday 1/14/19
kj
Thursday 1/3/19