Shake and Bake
Workouts
Thursday 6/23/22 @ 12:53 PM
217kj
87rpm
33%
15mph
Monday 11/20/23 @ 5:0 PM
✅
457kj
87rpm
46%
20mph
Sunday 6/26/22 @ 1:1 PM
263kj
85rpm
32%
14mph
Saturday 7/24/21 @ 3:8 PM
✅
584kj
80rpm
47%
20mph
Monday 1/18/21 @ 1:48 PM
198kj
84rpm
32%
14mph
Tuesday 1/19/21 @ 4:4 PM
✅
450kj
83rpm
46%
20mph
Friday 9/18/20 @ 1:4 PM
196kj
87rpm
31%
14mph
Thursday 8/20/20 @ 4:44 PM
✅
428kj
83rpm
46%
19mph
Tuesday 6/25/19 @ 10:59 AM
28kj
77rpm
28%
12mph
Tuesday 6/25/19 @ 1:30 PM
✅
53kj
77rpm
38%
15mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
Saturday 12/7/19 @ 2:16 PM
282kj
84rpm
33%
14mph
Sunday 12/8/19 @ 5:29 PM
✅
534kj
80rpm
43%
18mph
Sunday 11/17/19 @ 8:15 PM
221kj
81rpm
35%
15mph
Tuesday 11/12/19 @ 6:50 PM
✅
455kj
79rpm
47%
19mph
Friday 10/11/19 @ 1:12 PM
126kj
83rpm
39%
17mph
Monday 5/13/19 @ 5:30 PM
✅
288kj
90rpm
51%
23mph
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph
Thursday 6/20/19 @ 3:49 PM
✅
433kj
87rpm
43%
19mph
Workouts
263
kj
Sunday 6/26/22
198
kj
Monday 1/18/21
196
kj
Friday 9/18/20
197
kj
Friday 1/31/20