Shake and Bake
Workouts
Saturday 12/9/23 @ 1:21 PM
✅
118kj
86rpm
30%
13mph
Wednesday 1/3/24 @ 5:17 PM
115kj
76rpm
33%
13mph
Thursday 7/7/22 @ 3:25 PM
✅
201kj
88rpm
31%
14mph
Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
Sunday 12/22/19 @ 2:37 PM
✅
143kj
0rpm
33%
15mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
Friday 10/2/20 @ 12:43 PM
195kj
86rpm
30%
14mph
Wednesday 9/30/20 @ 4:31 PM
✅
226kj
81rpm
34%
15mph
Friday 9/18/20 @ 1:4 PM
196kj
87rpm
31%
14mph
Wednesday 9/16/20 @ 2:37 PM
✅
217kj
82rpm
34%
15mph
Tuesday 4/21/20 @ 1:0 PM
✅
220kj
89rpm
32%
15mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
Friday 4/3/20 @ 1:15 PM
✅
220kj
79rpm
35%
15mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
Tuesday 6/25/19 @ 10:59 AM
28kj
77rpm
28%
12mph
Wednesday 7/24/19 @ 9:18 PM
✅
38kj
84rpm
31%
13mph
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph
Friday 6/21/19 @ 5:8 PM
✅
193kj
73rpm
35%
14mph
Monday 3/4/19 @ 10:54 PM
✅
89kj
80rpm
34%
14mph
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph
Workouts
115
kj
Wednesday 1/3/24
196
kj
Friday 9/18/20