Shake and Bake
Workouts
Thursday 6/23/22 @ 12:53 PM
217kj
87rpm
33%
15mph
Monday 1/25/21 @ 1:48 PM
✅
364kj
83rpm
42%
18mph
Friday 9/18/20 @ 1:4 PM
196kj
87rpm
31%
14mph
Thursday 9/17/20 @ 12:48 PM
✅
323kj
84rpm
39%
17mph
Friday 10/11/19 @ 1:12 PM
126kj
83rpm
39%
17mph
Thursday 7/23/20 @ 8:1 PM
✅
231kj
83rpm
49%
21mph
Friday 4/3/20 @ 1:15 PM
220kj
79rpm
35%
15mph
Tuesday 3/31/20 @ 4:45 PM
✅
357kj
84rpm
41%
18mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
Sunday 12/22/19 @ 2:37 PM
143kj
0rpm
33%
15mph
Sunday 12/22/19 @ 3:6 PM
✅
197kj
82rpm
39%
17mph
Sunday 11/17/19 @ 8:15 PM
221kj
81rpm
35%
15mph
Monday 11/11/19 @ 2:25 PM
✅
351kj
80rpm
42%
18mph
Tuesday 6/25/19 @ 10:59 AM
28kj
77rpm
28%
12mph
Tuesday 1/8/19 @ 1:47 PM
✅
52kj
84rpm
35%
15mph
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph
Wednesday 5/8/19 @ 11:10 AM
98kj
84rpm
28%
12mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Workouts
196
kj
Friday 9/18/20
197
kj
Friday 1/31/20
98
kj
Wednesday 5/8/19