Shake and Bake
Workouts
Thursday 7/7/22 @ 3:25 PM
201kj
88rpm
31%
14mph
Thursday 7/7/22 @ 4:56 PM
✅
410kj
76rpm
39%
19mph
Friday 10/2/20 @ 12:43 PM
195kj
86rpm
30%
14mph
Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
Monday 10/12/20 @ 1:8 PM
193kj
90rpm
30%
14mph
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
Friday 9/18/20 @ 1:4 PM
196kj
87rpm
31%
14mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
Wednesday 5/8/19 @ 11:10 AM
98kj
84rpm
28%
12mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
Saturday 12/7/19 @ 2:16 PM
282kj
84rpm
33%
14mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
Tuesday 4/21/20 @ 1:0 PM
220kj
89rpm
32%
15mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Friday 4/3/20 @ 1:15 PM
220kj
79rpm
35%
15mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
Sunday 12/22/19 @ 2:37 PM
143kj
0rpm
33%
15mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph
Workouts
193
kj
Monday 10/12/20
196
kj
Friday 9/18/20
98
kj
Wednesday 5/8/19