Shake and Bake
Workouts
Friday 9/1/23 @ 8:15 PM
125kj
86rpm
31%
14mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 8/16/19 @ 12:14 PM
114kj
87rpm
30%
13mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Tuesday 8/2/22 @ 12:49 PM
124kj
84rpm
31%
14mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 2/27/21 @ 7:50 PM
215kj
94rpm
30%
14mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 7/3/19 @ 8:12 PM
29kj
90rpm
25%
12mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
125
kj
Friday 9/1/23
271
kj
Sunday 1/26/20
285
kj
Monday 11/11/19
114
kj
Friday 8/16/19
251
kj
Monday 9/23/19
124
kj
Tuesday 8/2/22
100
kj
Wednesday 5/15/19
340
kj
Saturday 2/6/21