Shake and Bake
Workouts
Saturday 5/9/20 @ 7:6 PM
384kj
68rpm
37%
14mph
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Tuesday 10/12/21 @ 3:32 AM
237kj
76rpm
37%
15mph
Tuesday 10/5/21 @ 11:0 AM
✅
392kj
90rpm
41%
19mph
Friday 7/23/21 @ 12:43 AM
225kj
77rpm
37%
15mph
Wednesday 7/21/21 @ 4:18 PM
✅
391kj
92rpm
41%
19mph
Sunday 3/7/21 @ 3:38 PM
507kj
78rpm
38%
16mph
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Tuesday 1/19/21 @ 7:10 PM
236kj
78rpm
37%
15mph
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Wednesday 5/27/20 @ 8:28 PM
142kj
77rpm
35%
14mph
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Wednesday 11/21/18 @ 7:6 AM
77kj
62rpm
43%
15mph
Thursday 5/7/20 @ 11:53 AM
✅
144kj
69rpm
52%
20mph
Tuesday 2/4/20 @ 7:11 AM
192kj
70rpm
37%
14mph
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Tuesday 12/4/18 @ 4:17 AM
140kj
72rpm
38%
14mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Saturday 2/9/19 @ 6:20 PM
151kj
65rpm
42%
15mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Workouts
384
kj
Saturday 5/9/20
237
kj
Tuesday 10/12/21
225
kj
Friday 7/23/21
507
kj
Sunday 3/7/21
236
kj
Tuesday 1/19/21
142
kj
Wednesday 5/27/20
192
kj
Tuesday 2/4/20
151
kj
Saturday 2/9/19