Shake and Bake
Workouts
Wednesday 10/27/21 @ 7:12 PM
321kj
88rpm
38%
17mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Tuesday 9/8/20 @ 3:42 PM
367kj
85rpm
41%
18mph
Friday 7/28/23 @ 9:24 PM
✅
401kj
90rpm
40%
18mph
Thursday 4/22/21 @ 1:16 PM
333kj
86rpm
40%
18mph
Tuesday 5/23/23 @ 11:25 PM
✅
395kj
88rpm
41%
19mph
Monday 2/15/21 @ 2:46 PM
363kj
94rpm
38%
18mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Saturday 9/5/20 @ 7:22 PM
448kj
83rpm
41%
18mph
Saturday 11/19/22 @ 1:35 PM
✅
501kj
86rpm
42%
18mph
Tuesday 12/1/20 @ 3:47 PM
✅
376kj
90rpm
40%
18mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Tuesday 10/5/21 @ 8:55 PM
✅
224kj
85rpm
41%
18mph
Tuesday 7/13/21 @ 11:47 AM
216kj
80rpm
43%
17mph
Tuesday 11/9/21 @ 6:11 PM
189kj
86rpm
37%
16mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Monday 11/8/21 @ 11:16 AM
306kj
87rpm
35%
16mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Thursday 5/20/21 @ 1:13 PM
325kj
89rpm
39%
17mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Workouts
333
kj
Thursday 4/22/21
448
kj
Saturday 9/5/20
189
kj
Tuesday 11/9/21
325
kj
Thursday 5/20/21