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Shake and Bake
dawnbreaker
NoVA #FF40 #PZP
83 🔥
Beat 1fancyfrog
VS
1fancyfrog
Central Ohio
1
Beat dawnbreaker
Workouts
Previous Workouts
Next Workouts
Saturday 7/16/22 @ 8:45 PM
✅
200
kj
80
rpm
40
%
17
mph
30 min Country Ride
Denis Morton
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Thursday 7/21/22 @ 12:23 PM
134
kj
77
rpm
35
%
14
mph
Friday 3/4/22 @ 7:7 PM
✅
220
kj
78
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/15/22 @ 12:9 PM
157
kj
75
rpm
39
%
15
mph
Monday 4/19/21 @ 4:14 PM
✅
326
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/18/21 @ 11:15 AM
246
kj
86
rpm
35
%
16
mph
Tuesday 3/16/21 @ 4:12 PM
✅
347
kj
84
rpm
41
%
18
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/14/21 @ 5:29 PM
264
kj
80
rpm
40
%
16
mph
Friday 2/26/21 @ 8:4 PM
✅
213
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/22/20 @ 12:50 PM
163
kj
86
rpm
35
%
15
mph
Wednesday 2/24/21 @ 2:12 PM
✅
499
kj
90
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/24/21 @ 12:43 PM
363
kj
83
rpm
37
%
16
mph
Saturday 12/12/20 @ 9:16 PM
✅
232
kj
96
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 12:44 PM
164
kj
91
rpm
34
%
16
mph
Monday 11/23/20 @ 11:47 PM
✅
361
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/6/20 @ 12:23 PM
252
kj
87
rpm
35
%
15
mph
Friday 11/13/20 @ 3:48 PM
✅
222
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:19 AM
155
kj
83
rpm
36
%
15
mph
Monday 7/13/20 @ 3:11 PM
✅
185
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 9/27/20 @ 5:8 PM
152
kj
90
rpm
33
%
15
mph
Previous Workouts
Next Workouts
dawnbreaker
NoVA #FF40 #PZP
83 🔥
Beat 1fancyfrog
VS
1fancyfrog
Central Ohio
1
Beat dawnbreaker
Workouts
Previous Workouts
Next Workouts
30 min Country Ride
Denis Morton
View Class
Share
✅
200
kj
Saturday 7/16/22
134
kj
Thursday 7/21/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
220
kj
Friday 3/4/22
157
kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Monday 4/19/21
246
kj
Thursday 3/18/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
347
kj
Tuesday 3/16/21
264
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Friday 2/26/21
163
kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Wednesday 2/24/21
363
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Saturday 12/12/20
164
kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Monday 11/23/20
252
kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Friday 11/13/20
155
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
185
kj
Monday 7/13/20
152
kj
Sunday 9/27/20
Previous Workouts
Next Workouts