Shake and Bake
Workouts
Saturday 7/16/22 @ 8:45 PM
✅
200kj
80rpm
40%
17mph
Thursday 7/21/22 @ 12:23 PM
134kj
77rpm
35%
14mph
Friday 3/4/22 @ 7:7 PM
✅
220kj
78rpm
44%
17mph
Tuesday 3/15/22 @ 12:9 PM
157kj
75rpm
39%
15mph
Monday 4/19/21 @ 4:14 PM
✅
326kj
91rpm
38%
17mph
Thursday 3/18/21 @ 11:15 AM
246kj
86rpm
35%
16mph
Tuesday 3/16/21 @ 4:12 PM
✅
347kj
84rpm
41%
18mph
Sunday 3/14/21 @ 5:29 PM
264kj
80rpm
40%
16mph
Friday 2/26/21 @ 8:4 PM
✅
213kj
91rpm
38%
17mph
Thursday 10/22/20 @ 12:50 PM
163kj
86rpm
35%
15mph
Wednesday 2/24/21 @ 2:12 PM
✅
499kj
90rpm
40%
18mph
Wednesday 2/24/21 @ 12:43 PM
363kj
83rpm
37%
16mph
Saturday 12/12/20 @ 9:16 PM
✅
232kj
96rpm
38%
18mph
Tuesday 10/27/20 @ 12:44 PM
164kj
91rpm
34%
16mph
Monday 11/23/20 @ 11:47 PM
✅
361kj
88rpm
40%
18mph
Friday 11/6/20 @ 12:23 PM
252kj
87rpm
35%
15mph
Friday 11/13/20 @ 3:48 PM
✅
222kj
87rpm
40%
18mph
Monday 10/5/20 @ 11:19 AM
155kj
83rpm
36%
15mph
Monday 7/13/20 @ 3:11 PM
✅
185kj
89rpm
36%
16mph
Sunday 9/27/20 @ 5:8 PM
152kj
90rpm
33%
15mph
Workouts
246
kj
Thursday 3/18/21
264
kj
Sunday 3/14/21
163
kj
Thursday 10/22/20
363
kj
Wednesday 2/24/21
164
kj
Tuesday 10/27/20
155
kj
Monday 10/5/20
152
kj
Sunday 9/27/20