Shake and Bake

Workouts

Saturday 7/16/22 @ 8:45 PM
✅
200kj
80rpm
40%
17mph
30 min Country Ride
Denis Morton
Thursday 7/21/22 @ 12:23 PM
134kj
77rpm
35%
14mph
Friday 3/4/22 @ 7:7 PM
✅
220kj
78rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/15/22 @ 12:9 PM
157kj
75rpm
39%
15mph
Monday 4/19/21 @ 4:14 PM
✅
326kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 11:15 AM
246kj
86rpm
35%
16mph
Tuesday 3/16/21 @ 4:12 PM
✅
347kj
84rpm
41%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:29 PM
264kj
80rpm
40%
16mph
Friday 2/26/21 @ 8:4 PM
✅
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 12:50 PM
163kj
86rpm
35%
15mph
Wednesday 2/24/21 @ 2:12 PM
✅
499kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:43 PM
363kj
83rpm
37%
16mph
Saturday 12/12/20 @ 9:16 PM
✅
232kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 12:44 PM
164kj
91rpm
34%
16mph
Monday 11/23/20 @ 11:47 PM
✅
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 12:23 PM
252kj
87rpm
35%
15mph
Friday 11/13/20 @ 3:48 PM
✅
222kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:19 AM
155kj
83rpm
36%
15mph
Monday 7/13/20 @ 3:11 PM
✅
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 5:8 PM
152kj
90rpm
33%
15mph

Workouts

30 min Country Ride
Denis Morton
✅ 200 kj
Saturday 7/16/22
134 kj
Thursday 7/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Friday 3/4/22
157 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 4/19/21
246 kj
Thursday 3/18/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 347 kj
Tuesday 3/16/21
264 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Friday 2/26/21
163 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 2/24/21
363 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Saturday 12/12/20
164 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 11/23/20
252 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 11/13/20
155 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Monday 7/13/20
152 kj
Sunday 9/27/20